Laughter Is The Best Medicine

Thursday, November 7, 2013

Girl Laughing

Working out is a great way to stay healthy and active. However, most people cannot seem to do this consistently. There is something else such people can do to stay healthy, which is to simply laugh. Laughter is a great way to relieve stress and stay healthy. Let’s see how laughter is the best medicine.

Great Way to Relieve Stress
Laughter is a great way to relieve stress. When you laugh, the stress hormone levels in your body go down. Stress hormones impair the immune system and this makes the body vulnerable to infections and diseases.

Helps Regulate Blood Pressure
Laughing is an excellent way to control your blood pressure. Short bursts of laughter increase blood flow in the vessels and balance blood pressure. You can say that laughing on a regular basis may help fight heart diseases.

Alternative to Aerobics
As per researchers, if you laugh a hundred times it is equal to exercising on the rowing machine for 10 minutes. In addition, laughing also helps clear out your respiratory system. Laughter helps to unblock respiratory tracts and increase your oxygen intake.

Releases Endorphins
When you laugh, endorphins are released into your body. Endorphins are peptides that help with pain management. So, it is safe to say that laughing can help relieve pain. Many patients suffering from painful diseases feel relieved after a good laugh.

Helps Manage Anger
If there are a couple of friends who are angry at each other, the best way to cheer them up is to tell a joke. Laughter allows one to relax and reduces the tension. As a result, the level of aggression comes down and you feel calm.

So, if you don’t feel like going to the gym or don’t have the time for it, just watch a comedy show or read comics and have a good laugh.