5 Ways to Reduce Sickness Absence in the Workplace
Thursday, October 31, 2013
Workplace absenteeism is not only costly to the company that you work at, but it can also make you lose your standing among your colleagues and in the eyes of your superiors. Therefore, to stay safe from any kind of ailments that often going around, you need to make sure that your immune system is in tip top shape.
Here are five simple ways that can help you reduce your absences due to ailments and ensure that you stay in your boss’ good books.
Manage Your Stress
One of the main reasons why people often become the victims of a bug that is going around is because they are also going through a stressful time. Studies have shown that chronic stress lowers your immune system response and causes seasonal colds. Therefore, manage your stress by journaling or other relaxation techniques and stay healthy.
Get Enough Sleep
Another good way to fight the common cold is to get enough sleep. Studies have shown that a few days of sleep deprivation can have a negative effect on your immune system. So you should try to get at least 7-8 hours of sleep each night.
Water is the essence of life; it helps in keeping you healthy by cleansing your body and removing toxins. As drinking water helps enhance your virus fighting potential, you should aim to drink at least 8-10 glasses a day to keep the germs away.
Eat Your Fruit and Vegetables
Superfoods such as broccoli, cauliflower, blueberries, brussels sprouts and cabbage can boost your immune system and help you stay healthy. So choose a variety of veggies and make sure to add them to your diet every day.
Keep Away From Sick Co-Workers
Finally, while trying to avoid getting sick, you must make sure to keep away from co-workers who may be coming down with something. Because these diseases are airborne, it will be easier for you to get them through collogues suffering from their symptoms.
These five tips combined will help you steer away from sickness and ensure your health is maintained.