Managing the Stress of Driving

Monday, September 30, 2013

A certain amount of stress is important when driving a car. It is what keeps you on the edge and enables you to drive carefully. Yet, you cannot let your stress levels exceed a certain limit. If you are stressed out, your ability to make decisions is impaired which can lead to accidents. Being stressed does not mean you are not a good driver. It simply points to the fact that you let severe traffic conditions and other careless drivers get to you. Here are a few simple tips to help you manage your stress levels while driving.

Managing Stress when Driving

Always Be On the Lookout

Stress can creep in quickly if you have a sudden adrenaline rush while driving. This may be the case if another driver cuts you off and you had to brake suddenly. A good way to avoid these sudden adrenaline rushes and the resulting stress is to keep an eye out for careless drivers. Doing so will help you be prepared and alert for any situation.

Keep Your Cool at All Times

If another driver on the road is driving in an unsafe manner, do not get angry at them. Someone else’s driving is not in your control. Keep calm and avoid getting angry. Anger promotes stress which in turn affects your judgment as a driver. If you are being honked by a driver behind you, take the higher road and let the driver pass instead of stressing yourself.

Maintain a Safe Distance

You should always maintain a safe distance from the vehicle in front of your car. Doing so will give you plenty of time to stop should the vehicle brake suddenly. Also, watch out for the cars on your side, don’t crowd the center line on a double sided highway.

Music Reduces Stress

A great way to reduce the stress of driving is listening to your favorite music. This will give you the ability to divert your mind from the severe traffic conditions and stay calm.
If you travel with your kids and get stressed, remember that the negativity can also affect them. So, use these stress management tips and enjoy a stress-free driving experience.